If you're concerned about your health, there is one big step you can take to be proactive: add more omega-3 fatty acids to your diet!

If you're concerned about your health, there is one big step you can take to be proactive: add more omega-3 fatty acids to your diet! This Ingredient in Ultra-Processed Food May Be Preventing Your Body From Fighting Cancer

Norm Roulet

@NormRoulet

This Ingredient in Ultra-Processed Food May Be Preventing Your Body From Fighting Cancer - NewsBreak

3. Hemp seed In addition to protein, magnesium, iron, and zinc, hemp seeds consist of about 30% oil and contain a good amount of omega-3s (15Trusted Source, 16).

The 6 Best Plant Sources of Omega-3 Fatty Acids

From healthline.com

5:05 PM · Dec 12, 2024